It is a question which men have asked for years. How do you obtain hard again faster after getting an orgasm? Being able to have multiple sexual climaxes in a session is fun a good as you are able to have more sex, however, lets face it, you also look great in front of the woman. In the escort business it is even more important as a lot of classes are an hour long, and if you can not cum twice, you could be using forty minutes of that time talking about what's going on in the news. But what is the solution? How can you actually reduce what is known clinically as the ‘refractory period’? 1) Perform Aerobic Activity Exercise is a key to any or all this. Good cardio helps the body not feel as drained right after round one. So do running, cycling, and full body circuits. Run sessions are fantastic as they get the heart rate up to where it would be during intercourse. Keep fit and you will have more chance of circular two. 2) Do Heavy Exercises In keeping with the idea of getting that androgenic hormone or testosterone level up, do some heavy raising. Squats, deadlifts, bench pushing, they are all great to make you strong and the juices flowing. Obviously, take care not to go up the weights too fast, as well as the only thing you will be doing is actually injuring yourself. You want to be in mattress having sex, not fixing your back! 3) Make Sure You Get Rest If you are exhausted, then you really do decrease the chances of getting hard again. If you are knackered, this leads to increases in cortisol, your own stress hormone, and decreases in sexual energy, your sex hormone. You do not need to be a doctor to work out that more poor hormone and the less good hormone is really a bad thing. So there all of us go. There is no magic wand, particularly as you get older, but there are actions you can take which boost your chances of getting it upward again. Good luck!